Learn to harness the power of sound and vibration for profound healing. This immersive training retreat offers a complete foundation in Himalayan singing bowl sound massage combined with the wisdom of the Five Elements. Over these twelve days, we will travel around the Kathmandu Valley and surrounding mountains, visiting Unesco World Heritage Sites while you gain the skills and knowledge to use sound and vibration to enhance the elemental energies that govern the chakras.
During these 12 core days, you will:
- Master the practical application of singing bowl sound massage, learning how to create shifts in physical and energetic balance.
- Explore how the Five Elements relate to the chakras and how you can use sound to bring these elemental energies into harmony.
- Gain confidence through hands-on practice, applying what you’ve learned directly with the bowls.
- Visit a variety or UNESCO World Heritage Sites.
By the end of this training, you’ll have a solid toolkit for using sound therapy to support holistic healing in yourself and others.
-
Kathmandu
-
Airlines, Personalized Vehicle
-
English, Nepali
-
Kathmandu
-
Nature, Sound Journey
-
Traditional Nepali Stay
-
Oct-Nov
-
Nature & Sound Journey
Itinerary of Himalayan Sound Journey
WELCOME TO NEPAL
Arrive in the capital and settle into a traditional Nepali-style stay, known for its warm atmosphere and handcrafted local touches.
In the evening, join our Welcome Meet & Greet Dinner (meal not included), where you’ll meet your group and begin easing into the journey.
Day 01 :
SPIRITUAL SPACES & INTRODUCTION TO HIMALAYAN WISDOM
- Begin your retreat with a visit to a quiet spiritual space used for daily reflection and mindful practice.
- Learn about the cultural roots of Himalayan philosophy, sound, and inner harmony.
- Gentle guided sound awareness sets the tone for the retreat.
Day 02 :
ARTISAN CRAFTING & CULTURAL RHYTHMS
- Visit a traditional artisan workshop, where skilled makers shape Himalayan sound bowls using age-old methods.
- Discover how intention and craftsmanship influence each instrument’s tone.
- Later, immerse in local cultural music and rhythms, gaining insight into Nepal’s vibrant artistic heritage.
- Evening quiet reflection.
Day 03 :
HERITAGE EXPERIENCE & MINDFUL ART SESSION
- Explore a UNESCO-recognized heritage area known for its architecture, carvings, and cultural atmosphere.
- Take part in a mindful spiritual art session, learning about symbolic patterns and their connection to awareness.
- Afterward, travel to a tranquil countryside retreat stay, surrounded by natural stillness.
Day 04 :
NATURE WALK, QUIET JOURNALING & SOUND BASICS
- Begin your morning with a relaxing nature walk, allowing the environment to slow your thoughts and reset your pace.
- Spend quiet time journaling in a peaceful natural setting.
Afternoon:
- New students: Introduction to the basics of Himalayan sound healing.
- Returning participants: Optional rest, creativity time, or retreat activities.
Day 05 :
SOUND TRAINING & ELEMENTAL TEACHINGS
- Continue your morning sound-healing training, learning foundational techniques and mindful handling of instruments.
- In the afternoon, visit a calm spiritual environment, where you’ll explore energy and the elements, understanding how they connect to vibration, emotion, and balance.
Day 06 :
NEPALI LIFESTYLE IMMERSION
- Spend the day in a traditional Nepali community, observing daily routines, food culture, crafts, and the gentle rhythm of local life.
- Gain insight into how simplicity, nature, and cultural values influence well-being.
Day 07 :
ADVANCED SOUND WORKSHOPS
Deepen your learning with guided sessions on:
- Creating layered sound experiences
- Energy alignment
- Group resonance
- Deep vibrational awareness
- Evening silent stillness to integrate the teachings.
Day 08 :
BREATHWORK, MOVEMENT & SOUND INTEGRATION
- Begin with slow movement and breathwork to support sound practices.
- Explore how physical awareness enhances healing resonance.
- Evening: Group sound session to harmonize mind and body
Day 09 :
NATURE CONNECTION & MINDFUL LISTENING
- Travel to a serene natural area known for its peaceful ambience.
- Practice mindful listening — tuning in to subtle natural sounds and learning how nature itself becomes a teacher of vibration.
- Return to the retreat stay for a restful evening.
Day 10 :
CULTURAL RITUALS & PERSONAL INTEGRATION
- Participate in a gentle cultural gratitude ritual, reflecting on appreciation, presence, and connection.
- Afternoon workshop on integrating sound healing into everyday life after the retreat.
Day 11 :
CLOSING DAY & FIRE CEREMONY
- Spend the day in reflection, journaling, and group sharing.
- In the evening, join a simple fire ceremony, symbolizing release, clarity, and the completion of your personal sound journey.
Day 12 :
FAREWELL & DEPARTURE
- Enjoy a slow breakfast before returning to the capital.
- Private transfers to the airport are arranged.
- Depart Nepal carrying a renewed sense of grounding and inner resonance.
